Failures require the time to be studied

Week starting Jan 29, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S..... 

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39 

5 K:

15:50 Snow Canyon XC Invite (08)  

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC  

TRACK:

3200: 9:52.1 BYU Invite (09) 

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10) 

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

 

Long-Term Running Goals:

Love running always.  Be grateful for the gift God has given me to run.  Olympic qualify in something......

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shay XC Lifetime Miles: 22.80
Gel Kayano 15 Lifetime Miles: 658.90
5 Finger KSO Lifetime Miles: 113.50
Brooks GTS 10 Lifetime Miles: 698.50
New Balance 905 Lifetime Miles: 203.00
Nike Free 7.0 (lime Green) Lifetime Miles: 68.30
Gel 2000 Lifetime Miles: 509.09
Nike Lunarglide 2 Lifetime Miles: 195.75
Nike Zoom Mutumbo Lifetime Miles: 2.60
Bare Foot Lifetime Miles: 17.75
Brooks Pure Flow Lifetime Miles: 272.50
Altera Zero Lifetime Miles: 101.00
Altra Instinct 3 Lifetime Miles: 228.75
Newton Blue Lifetime Miles: 292.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.000.000.003.000.0032.00
Newton Blue Miles: 24.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Beautiful day today! Met up with Kallen at my place around noon and I decided to show him what I call the "Hood Run". We ran though the neighborhoods around Ruskin Highschool and ended out on Longview road. Temps were warm enough we got the chance to run w/o our shirts! What a glorious feeling that was! XD  On our way back through the "Hood" we got to see 1 dug deal, several dead animals rotting in the streets, and got some really funny looks as 2 really really white guys ran through the streets.  Needless to say, the "Hood" run didn't dissapoint.  Half mile walk with the dog to end the day off. 

Newton Blue Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.003.000.008.00

I think I have finally found my new club running team.  Though a piece of my heart will always be with the St. George running center club, it is time to plant some roots here. Kallen joined up with me at Shawnee Mission East track to meet this new running club. We were warmly welcomed and informed of our work out. 12X400's 100M active recovery on the quarters.

1-78

2-80

3- 79

4- 80

5- 80

6- 79

7- 77

8- 81

9- 79

10- 78

11- 76

12- 68

I was really pleased with the work out. I was really nervous on how I would do since I haven't had a real workout in a while. It was nice to run on a dark track, it almost made it seem like we were going 10 times faster than we really were.  Satisfied with the times, I had to open it up on the last one just to see what I could do. Really excited to work out with my new club team "City of Fountains Running Club"

Newton Blue Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Started my afternoon run from the office downtown and headed toward the last section of the Trolly Track Trail that i have yet to discover.  I wasn't dissapointed, the trail "ends" (but this is really where i started) at UMKC and goes along the side of the campus through this cute little nieghborhood called brookside. Just a nice peaceful trail to run on. However, today was not very peaceful.  Although my legs felt surpisingly good considering yesterdays workout was the first REAL work out I have done since college, the wind was killer cold. I do admidt that there is some preperation that should have been taken on my part but all I saw was that it said 43 outside.  The first half was very nice but the whole second half I had essentially small iceciles stabbing into my face.  All in all it was still a nice run. 

Newton Blue Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Today Kallen and I explored the single track trails at swope park. This trail gave me some fond memories of the mountain trails in utah, although these were at 1000 ft. elevation not 9000 ft. We got some what lost on the winding trail but eventually found our way back.  I was really surprised at how far the trails extend through the park. we probably ran just over half of the trails there. I look forward to exploring more next week. 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.000.000.003.000.0032.00
Newton Blue Miles: 24.00
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