Failures require the time to be studied

Pine View 6-12 relay

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S..... 

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39 

5 K:

15:50 Snow Canyon XC Invite (08)  

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC  

TRACK:

3200: 9:52.1 BYU Invite (09) 

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10) 

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

 

Long-Term Running Goals:

Love running always.  Be grateful for the gift God has given me to run.  Olympic qualify in something......

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shay XC Lifetime Miles: 22.80
Gel Kayano 15 Lifetime Miles: 658.90
5 Finger KSO Lifetime Miles: 113.50
Brooks GTS 10 Lifetime Miles: 698.50
New Balance 905 Lifetime Miles: 203.00
Nike Free 7.0 (lime Green) Lifetime Miles: 68.30
Gel 2000 Lifetime Miles: 509.09
Nike Lunarglide 2 Lifetime Miles: 195.75
Nike Zoom Mutumbo Lifetime Miles: 2.60
Bare Foot Lifetime Miles: 17.75
Brooks Pure Flow Lifetime Miles: 272.50
Altera Zero Lifetime Miles: 101.00
Altra Instinct 3 Lifetime Miles: 228.75
Newton Blue Lifetime Miles: 292.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
44.300.000.004.250.0048.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.150.000.000.000.0011.15

AM: Just me this morning. Ran over to the school figuring that no one would be there anyways...and found some old ladys taking over my track!!!! But i dont care, it sucks right now anyway. ha ha ha :) Ran it prity fast today... had some shin splints though. No biggy, i always get them on monday mornings run. ;)

PM: Today was a very fun/interesting run. we ran out to indian oaks and around the big hill thing. However on the other side of the hill was a ton of rolling hills which we ran over. Great fun!!! :) and then back. The sprint at the end was dumb wtih the gale force winds blowing in my face.

Gel Kayano 13's: 96.15

Comments(4)
Race: Pine View 6-12 relay (2.5 Miles) 00:00:00, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.001.250.001.25

Relay race today. Just a mess around speed work out. Ha ha Me, decker, Jeff and Kimz did the distance relay.... 400, 800, 1200, 1600. It was way fun!! I did the 800 and PR ed in it with a 2:15! :) Then later i did a 4X1 team with the distance dudes. we took last..... by far. Ha ha , and then a 4X800 and we took second at the last 100 M mark. ;(

Asics Dirt Dogz 2: 1.25 

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.400.000.000.000.009.40

AM: This morning was just fine. Knees and legs were a little sore, but not to bad.

PM: 5 Holts desert and sanbergs toether. Nice pace not to slow not to fast. Very lively conversation. ;) (5.4) 

Gel Kayano 13's: 109.05

Comments(3)
Race: Hurricane (1 Miles) 00:04:52, Place overall: 3, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.003.000.005.00

Hurricane qualifyer today. Went over with the team on the bus, and the second i walked out of the doors i knew it was going to be feaking cold!!! And it was. Even during the mile it was cold! But no worrys, it felt just fine when your half naked and running fast!! :) But i was very excited about this race because i PRed in both the 2 and the 1 mile.

1: 4:52

2: 10:29

Woo!!! I need a new goal for that 2 mile now. :)

Ascisc's 2120's: 440.2

Dirt Dogz: 4.25

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.000.0010.50

AM: When we got home last night, i was so into the Glen Beck show that i lost track of time and went to bed late. Me cach and kimz this morning. Moderate pace... Or at least it felt moderate. I was getting out of bed, and decided to run up the stairs.... i face planted it.... My left knee was terribly weak from yesterday. But it felt just fine during the run. It just needs to get warmed up... :)

Asic's 2120's: 443.45

PM: 6 Green springs with the team. Legs are way tired and sore. But nice easy pace. Nothing to exciting, except the fact that coach thinks im a greedy rich boy......... well i have been called worse,so ill take that as a compliment.

At like 6 i went and ran in the great race at the colledge. Sucked, it was boaring and i was tired. Thats all i have to say.....

Gel Kayano 13's: 116.55

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
11.250.000.000.000.0011.25

Long run by myself today..... i was supose to run with hayden but he had the ACT. So i ran by myself in the after noon. I got really burnt on my run..... chruch tomorrow should be wonderful. :) :( OUTCH!! The first half of the run i felt great!! But the second half was a little harder. Not bad for playing in the river for 3 hours right before the run.

Gel Kayano 13's: 127.8

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
44.300.000.004.250.0048.55
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