Failures require the time to be studied

Week starting Jul 12, 2009

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S..... 

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39 

5 K:

15:50 Snow Canyon XC Invite (08)  

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC  

TRACK:

3200: 9:52.1 BYU Invite (09) 

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10) 

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

 

Long-Term Running Goals:

Love running always.  Be grateful for the gift God has given me to run.  Olympic qualify in something......

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shay XC Lifetime Miles: 22.80
Gel Kayano 15 Lifetime Miles: 658.90
5 Finger KSO Lifetime Miles: 113.50
Brooks GTS 10 Lifetime Miles: 698.50
New Balance 905 Lifetime Miles: 203.00
Nike Free 7.0 (lime Green) Lifetime Miles: 68.30
Gel 2000 Lifetime Miles: 509.09
Nike Lunarglide 2 Lifetime Miles: 195.75
Nike Zoom Mutumbo Lifetime Miles: 2.60
Bare Foot Lifetime Miles: 17.75
Brooks Pure Flow Lifetime Miles: 272.50
Altera Zero Lifetime Miles: 101.00
Altra Instinct 3 Lifetime Miles: 228.75
Newton Blue Lifetime Miles: 292.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
51.000.000.002.500.0053.50
Gel 2140's (Blue) Miles: 47.50Gel 2140's Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.500.000.000.000.009.50

AM: Got up at six not feeling to well in the stomach area. But i got a acid reducer in and headed out the door. I did a two warm then hit the hill. The 6X 1 min were the hardest part. once i got to the 8X 30's i was having some fun! :) at the end i almost threw up, but kept it under control. Overall a great work out.

PM: just three on the higway. Temps around 95.

Gel 2140's (Blue) Miles: 9.50
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

AM: Got to sleep in today till about 10. Feels good to have one or two of those days.  Temps were pretty warm around 95, so it was a little bit tougher than 6 in the morning when its 62 degreese.  But its good training for me when i get back to st. george. getting in a second run today is going to be a challange, but i will do my best.

PM: At work when it was slow, i would run around the campsite checking on every thing and got in 3 miles there.

Gel 2140's Miles: 3.00Gel 2140's (Blue) Miles: 5.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.002.500.0010.00

AM: Got up around 9:30, and started my run at 10:30 ish. Temps were in the high 80's. Then i got right into the 6X400's

1: 1:10 Perfectly flat, felt good to get the legs going

2: 1:11 Flat, no problems

3: 1:16 about a 3% hill grade

4: 1:12 fatigue setting in

5: 1:11 i was relly impressed with this time, mostly up hill

6: 1:17 Steep hill onto the main highway

8X200's

1: :32 nice down hill, felt really cool to be going fast!

2: :33 flat, general fatigue

3: :33 flat

4: :34 starting to get pretty tired

5: :34 flat

6: :33 uphill, started thinking how bad i want me, as well as my team to take state this year, it helped me push hard!

7: :33 almost done feeling!!

8: :32 Kicked it into grams house

Overall i was pretty impressed with my self.  Not having any team mates to push me or anything. Times were great i wanted my 400's under 1:20's and my 200's under 35's.

PM: just out on the high way. Temps 97 degreese. I felt like crap! im tired. but i feel much better now that i got it done. :)

Gel 2140's (Blue) Miles: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

AM: woke up around 6, temps about 62. NICE!!! Just headed north on 89 4 miles and then fliped it.  It was really hard to get the pace going today. first two were 7:30, im usually 6:40's most the time.

PM: This is no lie. The temp out side read 100 degrese! smokin!!! But i managed not to die. I got the pace going faster this time, mostly just because i didnt want to stay in the heat. Weather 8 min pace or 6:20 its still hotter than a motha!!!

Gel 2140's (Blue) Miles: 13.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
13.000.000.000.000.0013.00

AM: got up around 5:50 and headed south on 89 to about the end of the golf course. Then i went back up into orderville and back for 10.  Pace around 7:44 pace. The last two were down in the 6:10's. i wanted to be done.

 

Gel 2140's (Blue) Miles: 13.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
51.000.000.002.500.0053.50
Gel 2140's (Blue) Miles: 47.50Gel 2140's Miles: 3.00
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