Failures require the time to be studied

Week starting Jul 26, 2009

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Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S..... 

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39 

5 K:

15:50 Snow Canyon XC Invite (08)  

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC  

TRACK:

3200: 9:52.1 BYU Invite (09) 

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10) 

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

 

Long-Term Running Goals:

Love running always.  Be grateful for the gift God has given me to run.  Olympic qualify in something......

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shay XC Lifetime Miles: 22.80
Gel Kayano 15 Lifetime Miles: 658.90
5 Finger KSO Lifetime Miles: 113.50
Brooks GTS 10 Lifetime Miles: 698.50
New Balance 905 Lifetime Miles: 203.00
Nike Free 7.0 (lime Green) Lifetime Miles: 68.30
Gel 2000 Lifetime Miles: 509.09
Nike Lunarglide 2 Lifetime Miles: 195.75
Nike Zoom Mutumbo Lifetime Miles: 2.60
Bare Foot Lifetime Miles: 17.75
Brooks Pure Flow Lifetime Miles: 272.50
Altera Zero Lifetime Miles: 101.00
Altra Instinct 3 Lifetime Miles: 228.75
Newton Blue Lifetime Miles: 292.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
47.000.004.005.500.0056.50
Gel 2140's (Blue) Miles: 12.00Saucony Ride 2 Miles: 7.50Saucony Guide2 Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.002.500.0010.50

AM: Got up at 6 and i was feeling great. Got out did a 2.5 warm up. I finally got the right pair of new sauconys and tested them out! I dove right in.

6X 400's

1: 1:15- Lungs hurt more than i though they would

2: 1:13- Finally got the legs going a bit.

3: 1:17- Up hill, lungs are burning

4: 1:10- Much better

5: 1:08- Heading down the little hill

6: 1:15- Up hill and lungs on fire.

8X200's

1: 33 Man my lungs hurt like a MOTHA!!!

2: 32 Getting into the 200 groove

3: 32

4: 31 Were getting down there

5: 32

6: 32 up hill

7: 32 up hill, lungs are bout ready to give out\

8: 28 Kicked the crap out of this one!!!

Nice work out, when i was running i thought my times were going to suffer because of the lungs, but not bad at all.

PM: 3 at work, nothing really to do so i ran up and down the rows, which are about .25 down and back.

Gel 2140's (Blue) Miles: 3.00Saucony Ride 2 Miles: 7.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.500.004.000.000.0012.50

AM: I got the late shift for work today so i got to sleep in an extra hour. I still wanted to get up early to beat the sun. Did a half mile on the bike then headed out side. After my two warm up, i started.

Mile 1- 5:34- I felt like i was going so slow, but im pretty proud of this one. Basically flat till the last 200 up hill.

Mile 2- 5:52 This one was a rough one, it starts kinda flat then shoots up hill at a 5% grade hill.

Mile 3- 5:26- Awesome time! I wasnt sure how well i was doing, i didnt dare look at my watch.

Mile 4- 5:32- Perfect!! I was really impressed with this one, it starts out with a little down hill shoot, then mostly up hill to the end!

Then a 2 cool. When i got home it was about time where my team mates at home were just getting started with the work out. Good luck Guys!!! STATE CHAMPS!!!

PM: Just three down the dead deer trail. Got its name when i wasnt really paying attention and i almost ran into a dead deer!!! Gross!!! smelt like some serious crap!

Gel 2140's (Blue) Miles: 3.00Saucony Guide2 Miles: 9.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.500.000.000.000.0010.50

AM: easy 7 over to the town park, did some bare foot running, then headed back.

PM: Ran a few at work when it got slow

Gel 2140's (Blue) Miles: 3.00Saucony Guide2 Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.003.000.008.00

AM: Got a good nights rest and woke up around 6:45 this morning.  Got out did a half on the bike and 2 into town. Got started on my 4X2min. Did all of them feeling, okay. Got into the 6X1mins and i was flying till the last one. My lungs like stoped working. So i walked aound for a second still breathing way heavy, caughed. So i decided not to push the lungs any further. I want to actually finish the week.  On the last mile home i tempoed it, just for the heck of it. 5:35 pace.

PM: Its going to be hard to get 8 in today, but ill try my best. i know ill get at least 3.

Saucony Guide2 Miles: 8.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
15.000.000.000.000.0015.00

AM: FINALLY!!! I got to run with my boys again!! ahh!! The run was amazing! We had so much fun. Basically we went from coral canyon all the way around quail and home. Fun run.

PM: Easy 3 in the heat

 

Gel 2140's (Blue) Miles: 3.00Saucony Guide2 Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
47.000.004.005.500.0056.50
Gel 2140's (Blue) Miles: 12.00Saucony Ride 2 Miles: 7.50Saucony Guide2 Miles: 36.00
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