| Location: Dog Town KC,MO,America Member Since: Sep 24, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: 21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division
PR'S.....
MARATHON:
2010 ST. GEORGE MARATHON: 2:52.42
64th overall 1st in 15-18 age division, winner of the silver shoe award.
Half Marathon:
2010 St. George Half Marathon: (10) 1:20 ish... not offical time.
10 K:
Wasatch Wellness run (13) 34:39
5 K:
15:50 Snow Canyon XC Invite (08)
HS CROSS COUNTRY:
19th in state Cross Country (08) 16:32
2nd Varsity region XC (08)
REGION CHAMPS 07 XC
REGION CHAMPS 08 XC
REGION CHAMPS 09 XC
TRACK:
3200: 9:52.1 BYU Invite (09)
1600: 4:29 State (10)
800: 2:01 Region (10)
400: :51 (split) PV Invite (10)
Runner up region champ in the 1600 Region (09)
Runner up region champ in the 1600 and 800 (10)
REGION 3200 CHAMP (10)
9th 1600 STATE (09)
11th 3200 STATE (09)
REGION CHAMPS 08 TRACK
REGION CHAMPS 10 TRACK Short-Term Running Goals: Sub 2:40 2017 Twin Cities Marathon
Get into some Half's and hit sub 1:15
Run Every Day!
Long-Term Running Goals: Love running always. Be grateful for the gift God has given me to run. Olympic qualify in something...... Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 55.00 | 7.00 | 0.00 | 0.00 | 0.00 | 62.00 |
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| 5 Finger KSO Miles: 4.00 | Brooks GTS 10 Miles: 31.00 | New Balance 905 Miles: 27.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM: Washington power 6 today. Nice cool temps made me want to do a work out today instead of an easy run. But my IT band it a little sore from last weeks work outs/mileage, so ill hit up a bunch of hills on wednesday after tomorrows 13.
PM: 2 over to the high school to watch my brother play some football for a lil bit, then 2 on the grass loops |
| 5 Finger KSO Miles: 4.00 | Brooks GTS 10 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM: Hmmmmm, not sure what im going to call this one..... how about the black ridge run. Basically we started out by the temple, then ran all the way around the black ridge/air port, back to the temple. Just a fun run to be out with friends enjoying the sub 70 weather. |
| Brooks GTS 10 Miles: 12.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM: Went out late at night and ran with charity, plus some on my own. Played some great volley ball today, i need to do plyos in the sand. Its 10 times harder!! >=) |
| Brooks GTS 10 Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| PM: Im kinda digging these late night runs. They are quite fun, temps arent too bad, i feel like im going faster than i really am (good vibes in the head) and i get to run with some people, even if they are slower than my usual peps i have ran with. Any ways, i just headed out for 2 then hooked up with charity and kaleigh to do some milage with them. Charity is really improving! She did about 2.5 to 3 without complaning. (except for the hills on the course) Kaleigh is just a "go doer" and will do anything that charity does. So im actually really impressed with both of them. |
| Brooks GTS 10 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM: Pauls run today, but no paul =( just out by my self hanging out enjoying the sub 70 temps. My nipples actually got scared when i first steped out the door. hahaha But just a nice run to freshen up the legs for the big 15+ tomorrow. Hopefully i can get a group to go out on the course with me. |
| New Balance 905 Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 14.00 | 7.00 | 0.00 | 0.00 | 0.00 | 21.00 |
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AM: Headed out to the course with karine brandin and uncle blair. We set up our water spots along the course. I saw a few familiar faces out on the course, holt, ross, lindsey. We finally got up about 20 out and we just started going. I wanted the pace to be just a tad faster, but i didnt want to run all by my self the whole time. So the pace was about 8:30 for the first 5 or so miles, then it just slowly went faster. Then right about when it really starts going down hill, i left them and did a tempo section the rest of the way. 1. 6:06 2. 6:02 3.6:00 4.5:59 5.5:55 6. 6:05 7. 5:55, really impressed with how the legs felt after. They were tired, but i now know that i can handle a pace that fast! :) |
| New Balance 905 Miles: 21.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 55.00 | 7.00 | 0.00 | 0.00 | 0.00 | 62.00 |
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| 5 Finger KSO Miles: 4.00 | Brooks GTS 10 Miles: 31.00 | New Balance 905 Miles: 27.00 |
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