Here comes the boys from the south!!

January 08, 2009

Vibram FIVEFINGERS W103 CLASSIC

15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,America

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

21:30 Hrs on 08 RAGNAR Relay. 9th over all 2nd in Division

CROSS COUNTRY:

3.05: 15:50 Snow Canyon (08)

10K: 36:38 (Spectrum 10K (07)

2nd at region Jv XC (07)

2nd Varsity at region XC (08)

Pine View Stake 5k Champion (07, 08(

TRACK:

1600: 4:43 Region (08)

800: 2:10

3200: 10:29 Hurricane (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 07' TRACK

SUMMER GAMES

10K: 33:59 (07'

5K: Injured 20:06 (07'

Short-Term Running Goals:

50 plus weeks for winter training with some mile tempos in, just enjoying the running life with my close friends. ( Holt, Kimz, Trev, Danny boy,)

Long-Term Running Goals:

Run varsity XC/Track through out the rest of high school.

Break 4:18 in the mile.

Break 15:46 for 5K

Run XC at college :)

Personal:

I am 17 years old. I attend Pine View High school as a Junior. I specialize in business classes and science. ( Ap bio, bio, and human bio) I have been running for about 2 and a quarter years (Appx) anddidnt really get good at running till this last track season >:) I am a member of the Church of Jesus Christ of Latter day Saints and am about to complete my Eagle. :) finally!! . . . . . . . well that is about it. . . . . umm . . . . if you want to ask me some questions feel free to do so. :)

Favorite Blogs:

Miles:	This week:	21.01	Month:	46.31	Year:	46.31
Gel Kayano 14 Lifetime Miles:						571.86
Wave Kaze 4 Lifetime Miles:						33.30
Gel 2140's Lifetime Miles:						75.21

Wed, Mar 12, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles

10.50 0.00 1.00 0.00 0.00 11.50

AM: 800 warm up with danny boy. Today we did the Green springs 5. Getting up this morning was terrible. Good thing monica was there to make sure that i came cause if not i wouldnt be writing this now. :)

PM: This afternoon i went swimming with my little brothers and got wasted there. ugh! I saw Colby neilson ( Economics teacher) finishing one of his runs outside of Sand Hollow and talked with him for a second. I started my run at about 8:50 and ran out to the baseball feilds to watch my little brother for a little bit. Then back. About 3/4 miles away from my house i practiced running my 2 mile race pace at about 5:15, then about 300 away i dead on sprinted. Felt good, Fast, and Strong. >:)

Night Sleep Time: 7.00	Nap Time: 3.00	Total Sleep Time: 10.00

Comments

From WildBull on Mar 13, 2008 at 09:38:51

5:15 race pace. your not even giving me any hope! good job!

From Hayden on Mar 13, 2008 at 11:21:11

hey good job getting that extra run in and that sprint that will really help you, i have started doing a 200 or 300 sprint at the end of my workouts too. Hey you better show up for the club run today.

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