| Location: St. George,UT,America Gender: Male Goal Type: Highschool Champ Running Accomplishments: 21:30 Hrs on 08 RAGNAR Relay. 9th over all 2nd in Division
CROSS COUNTRY:
3.05: 15:50 Snow Canyon (08)
10K: 36:38 (Spectrum 10K (07)
2nd at region Jv XC (07)
2nd Varsity at region XC (08)
Pine View Stake 5k Champion (07, 08(
TRACK:
1600: 4:43 Region (08)
800: 2:10
3200: 10:29 Hurricane (08)
REGION CHAMPS 07 XC
REGION CHAMPS 08 XC
REGION CHAMPS 07' TRACK
SUMMER GAMES
10K: 33:59 (07'
5K: Injured 20:06 (07' Short-Term Running Goals: Train hard for the next few weeks, hit up nike cross, then get in good 55 plus weeks for winter training with some mile tempos in, just enjoying the running life with my close friends. ( Holt, Kimz, Trev, Danny boy,)
Long-Term Running Goals: Run varsity XC/Track through out the rest of high school.
Break 4:18 in the mile.
Break 15:46 for 5K
Run XC at college :) Personal: I am 17 years old. I attend Pine View High school as a Junior. I specialize in business classes and science. ( Ap bio, bio, and human bio) I have been running for about 2 and a quarter years (Appx) anddidnt really get good at running till this last track season >:) I am a member of the Church of Jesus Christ of Latter day Saints and am about to complete my Eagle. :) finally!! . . . . . . . well that is about it. . . . . umm . . . . if you want to ask me some questions feel free to do so. :)
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| Miles: | This week: | 8.60 |
Month: | 73.10 |
Year: | 1776.13 |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 106.20 | 0.00 | 0.00 | 0.00 | 0.00 | 106.20 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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Tue, Jan 01, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 1.50 |
Ran with dannie but his knee is acting up.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Wed, Jan 02, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 | Im glad to be back running with my coach and running buddys! :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Thu, Jan 03, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
Lifted weights with coach and then ran after doing some things. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Sat, Jan 05, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | Kept it short. I have a basketball game that i need energy for. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Mon, Jan 07, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | Todays run was way fun! I ran with coach and kimz for the first part then coach left me and kimz and we ran the rest of the way home pushing each other to a more speedy pace. :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Tue, Jan 08, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 | |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Wed, Jan 09, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | Me coach and kimz ran the trails today. felt just fine till i got home. Outch |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Mon, Jan 14, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.60 | 0.00 | 0.00 | 0.00 | 0.00 | 7.60 |
Todays run was quite enjoyable. i ran with coach, ruth, and Kimz. we ran through washington and in the desert and all over the place. It was great fun.
Note to self: Felt alright, pee before going though |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Tue, Jan 15, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.60 | 0.00 | 0.00 | 0.00 | 0.00 | 7.60 | Today coach holts fam. was sick, so he didnt get to run with us. :( but i still had fun running with ruth for the first half of my run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Wed, Jan 16, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
Wasnt feeling to great. couldnt run with team cause i had to deliver some papers for church. Bout froze my fingers and butt off!!!!! holy crap it was cold. Maby im just a baby. But a baby that gets out and busts his butt for the team. :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Sat, Jan 19, 2008 | | Race: |
Painters Half (3.1 Miles) 00:17:43, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
Showed up . . . . warmed up WAY to early. . . . but that gave me some time to get into my chill zone and focus on winning. Then wathched coach holt start. I found Kimz and we raced together. I ended up beating him at the end . . . but he raced really well. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Tue, Jan 22, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 2 In PE and then with coach, ruth, and kimz. My running buddies :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Wed, Jan 23, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | Same as usual 800 warm up then 6 with coach, ruth, cory, and Jeff. 6 mile master loop. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Thu, Jan 24, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 | Ran at the club with the GUYS. If you can call them that. . . . Jk ha ha they are prity cool peps to run with. Good inspiration. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Mon, Jan 28, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | Timed mile in PE 5:11 only beat willy by a second. 8 mile loop in the snow and wind with Holt and Ruth. Woo ! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Tue, Jan 29, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | We finaly got some peps to run with us today besides our regular 4. we added Josh and willie. I Love running with these guys. And were so blessed to have Dave Holt as our coach with all his knoledge not just about running but about every day activities. THANKS COACH!! But anyways 800 warm up then 8 and 800 worth of grass striders. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Wed, Jan 30, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 800 in PE then ran with coach, willy, and Jeff down on the trail. I was way cold at first then with my sweat shirt i got hot. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Thu, Jan 31, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 | club run today with the guys. Same old same old. Im so tight though having this be my first week running 6 days with out stopping. :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 106.20 | 0.00 | 0.00 | 0.00 | 0.00 | 106.20 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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