| Location: St. George,UT,America Gender: Male Goal Type: Highschool Champ Running Accomplishments: 21:30 Hrs on 08 RAGNAR Relay. 9th over all 2nd in Division
CROSS COUNTRY:
3.05: 15:50 Snow Canyon (08)
10K: 36:38 (Spectrum 10K (07)
2nd at region Jv XC (07)
2nd Varsity at region XC (08)
Pine View Stake 5k Champion (07, 08(
TRACK:
1600: 4:43 Region (08)
800: 2:10
3200: 10:29 Hurricane (08)
REGION CHAMPS 07 XC
REGION CHAMPS 08 XC
REGION CHAMPS 07' TRACK
SUMMER GAMES
10K: 33:59 (07'
5K: Injured 20:06 (07' Short-Term Running Goals: Train hard for the next few weeks, hit up nike cross, then get in good 55 plus weeks for winter training with some mile tempos in, just enjoying the running life with my close friends. ( Holt, Kimz, Trev, Danny boy,)
Long-Term Running Goals: Run varsity XC/Track through out the rest of high school.
Break 4:18 in the mile.
Break 15:46 for 5K
Run XC at college :) Personal: I am 17 years old. I attend Pine View High school as a Junior. I specialize in business classes and science. ( Ap bio, bio, and human bio) I have been running for about 2 and a quarter years (Appx) anddidnt really get good at running till this last track season >:) I am a member of the Church of Jesus Christ of Latter day Saints and am about to complete my Eagle. :) finally!! . . . . . . . well that is about it. . . . . umm . . . . if you want to ask me some questions feel free to do so. :)
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| Miles: | This week: | 8.60 |
Month: | 73.10 |
Year: | 1776.13 |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 164.75 | 0.00 | 0.00 | 0.00 | 0.00 | 164.75 |
| Night Sleep Time: 38.00 | Nap Time: 0.00 | Total Sleep Time: 38.00 | |
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Fri, Feb 01, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
6 mile half tempo kinda run. i think me and kimz were around 6:40 -7:00. Ran with kimz,josh,coach for a few miles,jeff, and Ruth. 4 100M bare foot striders back and forth + 800 warm up= 1 mile And 1 mile in PE.
YAY IM GOING TO GET TO 50 MILES THIS WEEK!!!!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Sat, Feb 02, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
Im so irritated! My shin splints kicked in about a mile into the run and i had to limp it back home. I feel terrible. But now i am icing every night so that shall not happen again.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Mon, Feb 04, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 | 800 warm up. then I ran with willy and kimz to the top of the hill right before coral canyon. then 4X400 bare foot striders.
After that i lifted with Ruth. Yay! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Tue, Feb 05, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
800 warm up. then we (Ruth, willy, Jeff, and Bake) ran our tempo miles run out by holts house. then 4X100 down and back bare foot striders. mine and willys mile times were good! maby a little to fast but still better than slow.
1: 5:58
2: 6:04 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Wed, Feb 06, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 | 800 warm up. Then 7 out towards steli hill. and 4X100M grass striders. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Thu, Feb 07, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 | 1 mile in PE. 3 afternoon by my self. Felt fine. 7 at club with the guys and Ruth. Felt terrible!!! I ate way to much. Blah!!!!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Fri, Feb 08, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 | Nice easy pace with willy, josh,jeff, and kimz. Nice paint job on the trail coach. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Sat, Feb 09, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
Woke up at 6:30 this morning to run with coach, but i went to bed at like 12:30 so i was WASTED!!!!!!! But i did run this weekend and now i have set a new most miles PR!!!! :) I did the trail out towards the Dixie Center and turned around at 5. I felt like i could run a Marathon today. Last night i had one of those Gel packs. I could really tell the difference when i ate one. Wow!! I was right around a 7:30 pace. PERFECT!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Sun, Feb 10, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
just wanted to write a mental note saying that i have 191.7 miles on my shoes
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Mon, Feb 11, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | 1 mile in pe. 800 loop. 8 mile parkway run!! Felt Perfect!!! 4X 100 grass striders. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Tue, Feb 12, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
TEMPO RUN!!!!!!!!! WOO!!!!!!!!! i love these. as you can see. :) me and kimz were together today. 6:09 for the first one 6:15 for 2 and 6:08 for 3. Felt like i would running a race. and thats what im suppose to feel like! 800 warm and grass striders. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Wed, Feb 13, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Mon, Feb 18, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | Recovering from being sick last week. :( today was TEMPO day! woo!! we did 2 then 5 min break then 2 again and back. 800 warm up and barefoot striders. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Tue, Feb 19, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 | Recovering from being sick last week. :( today was TEMPO day! woo!! we did 2 then 5 min break then 2 again and back. 800 warm up and barefoot striders. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Wed, Feb 20, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 | 6 miler with josh ruth and willy. 1 1/4 miles in PE and 800 warm up. :) Todays run was way fun! It was a prity nice day for running till we got down on the trail . . . then the rain came. Every body was soaked through. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Thu, Feb 21, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 | Ran a 800 warm up with willy. Then i lifted while the rest of the team did 7. I ran at the club tonight with Ruth. This is my first time running after lifting. . . . . im not likin it. Felt not so good the whole run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Fri, Feb 22, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | Ran by my self after willy and kimz were speeding ahead. felt beautiful. i had time to think about life and all the fun stuff in it. While we were on the top of foremaster i got to look at the beautiful view. :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Sat, Feb 23, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | No run today. I Had too many things that needed to be done. DANCE stuff. And parade of homes things. :) and i was not going to run 10 miles in the morning by my self. :( |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Mon, Feb 25, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.75 | 0.00 | 0.00 | 0.00 | 0.00 | 11.75 |
AM: 3 miles at 5:30 in the morning with coach and ruth. Plus 800 warm.
PM: 1200 warm; 7 with coach willy josh kimz and trev. Today we did the green springs 7. It was way fun. The runs go by a lot faster when every one is joinging the conversation and just enjoying being healthy. dont forget about getting ready to kick some real butt. XC Style!!! No track style, XC. At least for now till i begin to like track. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Tue, Feb 26, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
YAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I PR ed in my mile! 5.00.5 so close to breaking 5.
Today me and willy ran 3 no stoping tempo miles
1: 6:07
2: 6:11
3: 6:08
It felt like the prefect amount. still a heck of a work out but not over whelming. |
| Night Sleep Time: 8.50 | Nap Time: 0.00 | Total Sleep Time: 8.50 |
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Wed, Feb 27, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
AM: My mini vans transmission blew out! So i couldnt get to practice :(
PM: 800 warm; then we did the dog pound 4 mile AT (Full) our first mile was 5:52 so i was perfectly on pace. about 5 seconds under my regular XC pace. then bare foot striders 5 of them this time. :) |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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Thu, Feb 28, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 | mile in PE. Today was club run but i stayed to long at school. Then i couldnt find a ride to the club. . . . So i ran by my self. It felt good. I had some good music to listen to. |
| Night Sleep Time: 11.00 | Nap Time: 0.00 | Total Sleep Time: 11.00 |
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Fri, Feb 29, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
AM: Me and Ruth ran. . . . nothing to special. The sky at about 6:45 was beautiful.
PM: 4 with willy and Kimz. We ran all over the place . . . through the desert and the park. it was awsome. |
| Night Sleep Time: 11.50 | Nap Time: 0.00 | Total Sleep Time: 11.50 |
| | Comments(1) |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 164.75 | 0.00 | 0.00 | 0.00 | 0.00 | 164.75 |
| Night Sleep Time: 38.00 | Nap Time: 0.00 | Total Sleep Time: 38.00 | |
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