| Location: St. George,UT,America Gender: Male Goal Type: Highschool Champ Running Accomplishments: 21:30 Hrs on 08 RAGNAR Relay. 9th over all 2nd in Division
CROSS COUNTRY:
3.05: 15:50 Snow Canyon (08)
10K: 36:38 (Spectrum 10K (07)
2nd at region Jv XC (07)
2nd Varsity at region XC (08)
Pine View Stake 5k Champion (07, 08(
TRACK:
1600: 4:43 Region (08)
800: 2:10
3200: 10:29 Hurricane (08)
REGION CHAMPS 07 XC
REGION CHAMPS 08 XC
REGION CHAMPS 07' TRACK
SUMMER GAMES
10K: 33:59 (07'
5K: Injured 20:06 (07' Short-Term Running Goals: Train hard for the next few weeks, hit up nike cross, then get in good 55 plus weeks for winter training with some mile tempos in, just enjoying the running life with my close friends. ( Holt, Kimz, Trev, Danny boy,)
Long-Term Running Goals: Run varsity XC/Track through out the rest of high school.
Break 4:18 in the mile.
Break 15:46 for 5K
Run XC at college :) Personal: I am 17 years old. I attend Pine View High school as a Junior. I specialize in business classes and science. ( Ap bio, bio, and human bio) I have been running for about 2 and a quarter years (Appx) anddidnt really get good at running till this last track season >:) I am a member of the Church of Jesus Christ of Latter day Saints and am about to complete my Eagle. :) finally!! . . . . . . . well that is about it. . . . . umm . . . . if you want to ask me some questions feel free to do so. :)
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| Miles: | This week: | 8.60 |
Month: | 73.10 |
Year: | 1776.13 |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 77.95 | 0.00 | 0.00 | 6.50 | 1.00 | 85.45 |
| Night Sleep Time: 106.00 | Nap Time: 3.00 | Total Sleep Time: 109.00 | |
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Fri, May 02, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 0.00 | 0.00 | 0.00 | 0.00 | 3.25 |
Easy 3 around the Lehi high school track after we got up north for BYU.
Gel Kayano 13's: 182.25 |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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Sat, May 03, 2008 | | Race: |
BYU Invitational (1 Miles) 00:04:50 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 1.00 | 0.00 | 3.00 |
BYU today!! I woke up excited and pumped for the race! >:) But there was a slight problem... My Strep throat was making it kinda hard to breathe... I thought it would go away as the day grew on...Nope... So i did my warm up and what not...talked with some old buddys from AF and ran my race... Not the best... but i do know how to push the second lap... i just need to work on that 3rd... REGION AT SNOW CANYON.... Be there....
Gel kayano 13's: 184.25
Gel Dirt Dogz 2: 16.75 |
| Night Sleep Time: 7.00 | Nap Time: 1.00 | Total Sleep Time: 8.00 |
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Mon, May 05, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 1.00 | 0.00 | 4.50 |
4X 400s today.... I didnt feel as acomplished today as i normaly would.... I really hate it when trevor beats me... but i should have listened to my body to slow down, but my competitiveness kicked in.... so here are my times....
1- 1:01: Way to fast! Got to control my emotions.
2- 1:12: Right on pace, trev beat me, but i listened to my body not my competitiveness.
3- 1:09: coach said to get between our current and goal. Im wasted from that first one.
4: 1:06: Coach said to get under goal. Trev beat me on this one too because i let him get that short satisfaction. ha ha ha messing with his head.
Cool down wish Ash. Good work out today.... ready to get to state on Wednesday!!!
Gel Kayano 13's: 187.75
Gel Dirt Dogz 2: 17.75 |
| Night Sleep Time: 7.00 | Nap Time: 2.00 | Total Sleep Time: 9.00 |
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Tue, May 06, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
Last night was one of those better sleep nights! :) feels good to have one of those every once in a while! But anyways... 4 mesquito trail... i dont think thats how you spell it, but D.I.L.L.I.G.A.F ha ha. Felt nice and relaxing. Coach gave me some things to think about tonight.... Im ready!
Gel Kayano 13's: 192.25 |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Comments(3) |
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Wed, May 07, 2008 | | Race: |
Region SC1 (1 Miles) 00:04:43, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 1.00 | 0.00 | 3.00 |
REGION!!!! Woo i could hardly contain myself in school yesterday! I was nervous and excited and scared and all those good/bad emotions put together. But every thing turned out okay.... i ran basically my dream race.... but trev passed me at the end...... i have no further comments about that..... But were up by 2 points in the team standings
Pine View: 15
Dixie and Snow canyon: 13
Gel Kayano 13's: 194.25
Gel Dirt Dogz 2: 18.75 |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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Thu, May 08, 2008 | | Race: |
Region SC2 (2 Miles) 00:10:33, Place overall: 4, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 1.50 | 0.00 | 0.00 | 2.50 | 0.00 | 4.00 |
Day two of region! Woo im not real excited from my races, but thats okay. Trak isnt my favorite... XC FOREVER!! ha ha my two mile i took 4th in it... my 800 i got a PR, but didnt do to well over all... 2:10 :) im cool with it. Oh ya were region champs... big woop... its good and all but i would have rather done better in my races then have a region title...
Well.... I slept on it last night and i have come to this conclusion... REGION CHAMPS! Woo. That bit above sounds really un grateful.... I am glad were region champs!
Gel Kayano 13's: 195.75
Gel Dirt Dogz 2: 21.25 |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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Fri, May 09, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 2.00 | 0.00 | 0.00 | 0.00 | 1.00 | 3.00 |
Easy 2 today with seira and lacey after we lifted weights for about an hour. Prity fun!! Just one of those days where you relax and get into your groove again. 1 Mile on the bike! Just to see if i could keep up with my old man when we get back to mountain bikeing.
Gel Kayano 13's: 197.75 |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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Mon, May 12, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 1.00 | 0.00 | 6.00 |
4X400's today! Woo! Last time till next year! :) 2 Warm with the team. Then we hit the track.
1- 1:05- First one, Felt really good. Espically with the extended cool down.
2- 1:06- Just fine, time was a little slow.
3- 1:04- Felt good, Trevs mouth challenged me to a race for this last one. >:)
4- :59- Beat trev and PR ed in my 400 ha ha ha ha
Cool down with team, and weight lifting with seira! ABS!!!!
Asics 2120's: 480.45
Gel Dirt Dogz 2: 22.25 |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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Tue, May 13, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
Easy 5 today.... but it was every thing but easy! ha ha ha the first half was about a moderate pace. But on the way back me and Goold took off! Ha ha ha ha. It was actually really really fun. So a nice tempo run is what i should say!
Gel Kayano 13's: 203.75 |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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Wed, May 14, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
6 Formaster loop with coach and Jeff. The rest of the boys going to state did easy 3. :) Good running day today. But way tireing with the blazing sun. After i watched a little bit of the soccer game! Freaking sweet! No lifting today! Ill hit it next week for a few days! :)
Gel Kayano 13's: 210.25 |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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Thu, May 15, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
Easy run with Coach through AF. Felt good to run through my old neighborhood. :) On the way back we had to pick it up to get through the gusting wind! Ugh.... Great run though.
Gel Kayano 13's: 218.25 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Sat, May 17, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
Now when i put those miles as easy.... they were every thing but... Me and Trevor ran to the Y on the mountain above BYU! This was a kick butt trail, but it was very satisfying when i got to the top. :)......Every one did really great at state... i was feeling sick on the bus ride home... not very fun.... :( but im ready for one more week of running hard then EFY Break!!!!!!!!
Gel Kayano 13's: 223.25 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Mon, May 19, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
AM: Yesterday i had a nice hour and a half nap to late in the day.... so i didnt get to sleep till about 12:30. UGH!!! This morning i finally got out on the bike... it wasnt a very good ride.... My legs are so fatigued from the Y climb that i could hardly pedal up a small hill. Oh well. Ha ha live and learn. ( 7 on bike)
PM: 4 easy out in the heat! Oh man i was in for a very unsatisfying suprise! The heat is so hard to run in! ugh! ill do better tomorrow. im going to hydrated like crazy so me and coach can get a nice long one in.
Gel Kayano 13's: 227.25 |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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Tue, May 20, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
Once again when i put those on easy miles they were not that easy. 8 Parkway with coach today. :) my favorite 8 miler. We started out going nice then the heat was just over whelming! Good thing we had our watter bottles. But neither of us died so it was a sucessful run! :)
Gel Kayano 13's: 235.25 |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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Wed, May 21, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 9.20 | 0.00 | 0.00 | 0.00 | 0.00 | 9.20 |
Easy 9ish at about 10 at night. This was a way cool run! I just wasnt feeling to good. I ate right before i left. I didnt throw up... but was prity close at the end when i brought the last mile down to about a 5:50 pace. It was nice to have it be a little cooler than yesterday. -20 off of 105. ha ha
Gel kayano 13's: 244.45 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Thu, May 22, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
Club run today.... I drove over there at 5 thinking that was the time we all were running. But it now starts at six.... Ill remember that next time. :) At the start me Bill and Aron were running together but they were going a bit fast. So for the rest of the time i was by my self. Around a nice moderate 7: 02 pace.
Gel kayano 13's: 251.95
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 |
| | Comments(1) |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 77.95 | 0.00 | 0.00 | 6.50 | 1.00 | 85.45 |
| Night Sleep Time: 106.00 | Nap Time: 3.00 | Total Sleep Time: 109.00 | |
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