Run... Run... and run some more. >:)

August 28, 2008

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Location:

St. George,UT,America

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

Took First at the Pine View stake 5K.

Took 2nd at region for jv Cross Country.

21:30 Hrs on 08 RAGNAR Relay. 9th over all 2nd in Division

3.0: 16:32 (SUU 08)

10K: 36:38 (Spectrum 10K 2007)

1600: 4:43

800: 2:10

3200: 10:29

REGION CHAMPS 07 XC

REGION CHAMPS 07' TRACK

SUMMER GAMES

10K: 33:59 (07'

5K: Injured 20:06 (07'

Short-Term Running Goals:

Run well during XC this year and get ready for a good showing at state! >:)

Long-Term Running Goals:

Run varsity XC/Track through out the rest of high school.

Break 4:18 in the mile.

Break 15:46 for 5K

Run XC at college :)

Personal:

I am 16 years old. I attend Pine View High school as a Junior. I specialize in business classes and science. ( Ap bio, bio, and human bio) I have been running for about 2 and a quarter years (Appx) anddidnt really get good at running till this last track season >:) I am a member of the Church of Jesus Christ of Latter day Saints and am about to complete my Eagle. :) finally!! . . . . . . . well that is about it. . . . . umm . . . . if you want to ask me some questions feel free to do so. :)

Favorite Blogs:

Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesNight Sleep TimeNap TimeTotal Sleep TimeTotal Miles
11.350.000.000.000.006.502.008.5011.35

I woke up this morning not really wanting to run. But good thing i watched the mens 10,000 M Trials last night to get pumped up and excited. So i went out side and lo and behold.. It was RAINING!!!!!! So that got me going. :) The run felt alright. Not bad for not running this far at once for a while. :) about a 7:20 pace.

Gel Kayano 13's: 381.37 

Comments
From The Beast on Jul 06, 2008 at 01:18:39

Good miles you freak!

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