Here comes the boys from the south!!

Cedar

Vibram FIVEFINGERS W103 CLASSIC

15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,America

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

21:30 Hrs on 08 RAGNAR Relay. 9th over all 2nd in Division

CROSS COUNTRY:

3.05: 15:50 Snow Canyon (08)

10K: 36:38 (Spectrum 10K (07)

2nd at region Jv XC (07)

2nd Varsity at region XC (08)

Pine View Stake 5k Champion (07, 08(

TRACK:

1600: 4:43 Region (08)

800: 2:10

3200: 10:29 Hurricane (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 07' TRACK

SUMMER GAMES

10K: 33:59 (07'

5K: Injured 20:06 (07'

Short-Term Running Goals:

Train hard for the next few weeks, hit up nike cross, then get in good 55 plus weeks for winter training with some mile tempos in, just enjoying the running life with my close friends. ( Holt, Kimz, Trev, Danny boy,)

Long-Term Running Goals:

Run varsity XC/Track through out the rest of high school.

Break 4:18 in the mile.

Break 15:46 for 5K

Run XC at college :)

Personal:

I am 17 years old. I attend Pine View High school as a Junior. I specialize in business classes and science. ( Ap bio, bio, and human bio) I have been running for about 2 and a quarter years (Appx) anddidnt really get good at running till this last track season >:) I am a member of the Church of Jesus Christ of Latter day Saints and am about to complete my Eagle. :) finally!! . . . . . . . well that is about it. . . . . umm . . . . if you want to ask me some questions feel free to do so. :)

Favorite Blogs:

Miles:	This week:	8.60	Month:	73.10	Year:	1776.13

Wed, Aug 27, 2008

Race: Cedar (3 Miles) 00:16:23, Place overall: 7, Place in age division: 3

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles

5.00 0.00 0.00 3.00 0.00 8.00

AM: just an easy 3. Im way tired. ugh! i hope i can race well.

PM: Cedar! This was just an over all alright race! :) ha ha nothing to special. I took off just a little slow, but i was just way tired! Wasted! The first lap felt like the last! Comming around for the second lap i got some really bad shin splints! So i had to slow for those a little bit! But ya not very satisfyed with this race, but enough to get to bed with out to many troubles.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Superfly on Aug 27, 2008 at 23:08:18

Good job Austin. That looks like a pretty good time. What was the course like?

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