Here comes the boys from the south!!

November 19, 2008

Vibram FIVEFINGERS W103 CLASSIC

15% off for Fast Running Blog members at St. George Running Center!

Location:

St. George,UT,America

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

21:30 Hrs on 08 RAGNAR Relay. 9th over all 2nd in Division

CROSS COUNTRY:

3.05: 15:50 Snow Canyon (08)

10K: 36:38 (Spectrum 10K (07)

2nd at region Jv XC (07)

2nd Varsity at region XC (08)

Pine View Stake 5k Champion (07, 08(

TRACK:

1600: 4:43 Region (08)

800: 2:10

3200: 10:29 Hurricane (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 07' TRACK

SUMMER GAMES

10K: 33:59 (07'

5K: Injured 20:06 (07'

Short-Term Running Goals:

Train hard for the next few weeks, hit up nike cross, then get in good 55 plus weeks for winter training with some mile tempos in, just enjoying the running life with my close friends. ( Holt, Kimz, Trev, Danny boy,)

Long-Term Running Goals:

Run varsity XC/Track through out the rest of high school.

Break 4:18 in the mile.

Break 15:46 for 5K

Run XC at college :)

Personal:

I am 17 years old. I attend Pine View High school as a Junior. I specialize in business classes and science. ( Ap bio, bio, and human bio) I have been running for about 2 and a quarter years (Appx) anddidnt really get good at running till this last track season >:) I am a member of the Church of Jesus Christ of Latter day Saints and am about to complete my Eagle. :) finally!! . . . . . . . well that is about it. . . . . umm . . . . if you want to ask me some questions feel free to do so. :)

Favorite Blogs:

Miles:	This week:	8.60	Month:	73.10	Year:	1776.13

Mon, Oct 06, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Crosstraining miles Total Miles

6.50 0.00 0.00 3.50 0.00 10.00

AM: My last morning run by my self for a little while. Got to test out my new neon green running shorts. muhahaha!!!!

PM: I had no knoledge of 800's today. But thats okay! I love 800's. They are the best!!!

1: 2:34- Nice and easy on the first one.

2: 2:34- Good solid push. Danny was right with us.\

3: 2:35- Me and kimz watched danny push out his last one and sat back a little much

4: 2:32- Another solid one, just barley getting to the pain.

5: 2:30- Started our 2 second downward progression

6: 2:28- Pushed hard with Kimz.

7: 2:13- I started my kick at the bottom of the hill to teach my self to push when it kills!!!

Awesome run with my buddie kimzey!

Wave Kaze 4's: 11.45

Gel Kayano 14's: 346.00

Night Sleep Time: 8.50	Nap Time: 1.00	Total Sleep Time: 9.50

Comments

From The Beast on Oct 06, 2008 at 18:58:17

Awesome run today! It was nice to actually be even close to you guys today.

From Ruthie on Oct 07, 2008 at 02:02:29

Yay for 800's! Those are my favorite repeats. Good job and... leave them kids alone!!!!

From jake beynon on Oct 07, 2008 at 20:54:52

good job

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