| Location: St. George,UT,America Gender: Male Goal Type: Highschool Champ Running Accomplishments: 21:30 Hrs on 08 RAGNAR Relay. 9th over all 2nd in Division
CROSS COUNTRY:
3.05: 15:50 Snow Canyon (08)
10K: 36:38 (Spectrum 10K (07)
2nd at region Jv XC (07)
2nd Varsity at region XC (08)
Pine View Stake 5k Champion (07, 08(
TRACK:
1600: 4:43 Region (08)
800: 2:10
3200: 10:29 Hurricane (08)
REGION CHAMPS 07 XC
REGION CHAMPS 08 XC
REGION CHAMPS 07' TRACK
SUMMER GAMES
10K: 33:59 (07'
5K: Injured 20:06 (07' Short-Term Running Goals: Train hard for the next few weeks, hit up nike cross, then get in good 55 plus weeks for winter training with some mile tempos in, just enjoying the running life with my close friends. ( Holt, Kimz, Trev, Danny boy,)
Long-Term Running Goals: Run varsity XC/Track through out the rest of high school.
Break 4:18 in the mile.
Break 15:46 for 5K
Run XC at college :) Personal: I am 17 years old. I attend Pine View High school as a Junior. I specialize in business classes and science. ( Ap bio, bio, and human bio) I have been running for about 2 and a quarter years (Appx) anddidnt really get good at running till this last track season >:) I am a member of the Church of Jesus Christ of Latter day Saints and am about to complete my Eagle. :) finally!! . . . . . . . well that is about it. . . . . umm . . . . if you want to ask me some questions feel free to do so. :)
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| Miles: | This week: | 8.60 |
Month: | 73.10 |
Year: | 1776.13 |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.35 | 0.00 | 4.00 | 6.75 | 12.00 | 73.10 |
| Night Sleep Time: 85.00 | Nap Time: 2.00 | Total Sleep Time: 87.00 | |
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Sat, Nov 01, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
Im not feeling so well. Im going to play it safe and not run today.
Gel Kayano 14's: 415.6 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Mon, Nov 03, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
PM: Easy 8 out on the trail with the boys. Nice run, im not really feeling in the groove yet. Still getting way tired in the run not being abel to enjoy the run. I hope im cured by tomorrow. We got the legendary 6 8 1000 12's.
Gel Kayano 14's: 424.1
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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Tue, Nov 04, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.50 | 0.00 | 0.00 | 6.75 | 0.00 | 10.25 |
PM: Classical 6 8 1000 12's today! :) All day i was actually prity pumped up for these! And it was an over cast the entire time we were doing them. These ones were the hardest out of all the ones we did during xc. I dont know why they just were. but i did them and did them right.
Gel kayano 14's: 432.1
Wave kaze 4's: 30.51 |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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Wed, Nov 05, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
PM: Easy 6 green springs. But not so easy on the body. Im wasted from yesterday. But it was a nice run to just get every thing out. Then after i did legs and core in lifting and some bare foot striders.
Gel Kayano 14's: 438.6 |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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Thu, Nov 06, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
PM: Grabed about 1.5 after school, then played ultimate with the xc and wrestler team. Club run tonight. Its nice to be out running somewhere new. Love the guys i run with, really good runners and examples to me.
Gel Kayano 14's: 447.1 |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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Fri, Nov 07, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 4.00 | 0.00 | 0.00 | 4.00 |
PM: AT with kimz today. Just a nice fast paced run with one of my best buds.
Gel Kayano 14's: 451.1 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Sat, Nov 08, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | This is so dumb. About half way through my AT yester day my achilies tendon on my right foot just started to throb. And now i can hardly put weight on it. Ill run later if it feels better but probibly not. |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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Mon, Nov 10, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | Inflamed achilies tendon, just a few more days off then ill be back. not full but back but back. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Tue, Nov 11, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | Just one more day of no running. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Wed, Nov 12, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
Did the mile in pe with shayna and two laps after that. Feeling great. Then me willy and tason hit up the barber shop 3. On the way back my tendon hurt for like a few minutes then stoped. Dont know what that means but ill do another 3 then a 5 on friday. And a bike with my paps on saturday. :) feels good to be running again.
Gel Kayano 14's: 455.6 |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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Thu, Nov 13, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
PM: Easy 4 and some change out to the church and back with rachael and liz. Just a nice slow paced run to get my recovery finished. then my usual lifting after. Foot is feeling great.
Gel Kayano 14's: 459.85 |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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Fri, Nov 14, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
easy 5 in green springs by my self. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Sat, Nov 15, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 | 12.00 | AM: Woke up this morning to go biking with my dad out at goose messa. We got out there at about 10 and it was 49 degrese. Nice and cold to start out. This is a prity hard course with a lot of technical slick rock. Most of the pain was just the short bursts of 110 % then a little down. Over and over. Just a really nice trail. About 6 miles worth of running im guessing. |
| Night Sleep Time: 6.00 | Nap Time: 2.00 | Total Sleep Time: 8.00 |
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Mon, Nov 17, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 8.60 | 0.00 | 0.00 | 0.00 | 0.00 | 8.60 |
Just me today. Holt was busy and seirra and chandis were getting new shoes. Did the parkway 8. I was really tired today. Not a good enough lunch to supply my body. But good to get out.
Gel Kayano 14's: 473.45 |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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Tue, Nov 18, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | No running today, gave blood! It was way cool. My arm still hurts but its all cool |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 50.35 | 0.00 | 4.00 | 6.75 | 12.00 | 73.10 |
| Night Sleep Time: 85.00 | Nap Time: 2.00 | Total Sleep Time: 87.00 | |
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