| Location: St. George,UT,America Gender: Male Goal Type: Highschool Champ Running Accomplishments: 21:30 Hrs on 08 RAGNAR Relay. 9th over all 2nd in Division
CROSS COUNTRY:
3.05: 15:50 Snow Canyon (08)
10K: 36:38 (Spectrum 10K (07)
2nd at region Jv XC (07)
2nd Varsity at region XC (08)
Pine View Stake 5k Champion (07, 08(
TRACK:
1600: 4:43 Region (08)
800: 2:10
3200: 10:29 Hurricane (08)
REGION CHAMPS 07 XC
REGION CHAMPS 08 XC
REGION CHAMPS 07' TRACK
SUMMER GAMES
10K: 33:59 (07'
5K: Injured 20:06 (07' Short-Term Running Goals: Train hard for the next few weeks, hit up nike cross, then get in good 55 plus weeks for winter training with some mile tempos in, just enjoying the running life with my close friends. ( Holt, Kimz, Trev, Danny boy,)
Long-Term Running Goals: Run varsity XC/Track through out the rest of high school.
Break 4:18 in the mile.
Break 15:46 for 5K
Run XC at college :) Personal: I am 17 years old. I attend Pine View High school as a Junior. I specialize in business classes and science. ( Ap bio, bio, and human bio) I have been running for about 2 and a quarter years (Appx) anddidnt really get good at running till this last track season >:) I am a member of the Church of Jesus Christ of Latter day Saints and am about to complete my Eagle. :) finally!! . . . . . . . well that is about it. . . . . umm . . . . if you want to ask me some questions feel free to do so. :)
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| Miles: | This week: | 8.60 |
Month: | 73.10 |
Year: | 1776.13 |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.30 | 0.00 | 0.00 | 0.00 | 0.00 | 51.30 |
| Night Sleep Time: 33.25 | Nap Time: 8.00 | Total Sleep Time: 41.25 | |
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Mon, Jun 30, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.55 | 0.00 | 0.00 | 0.00 | 0.00 | 7.55 |
7 green springs loop with my varsity boys and coach. :) Felt alright, a little tired from a sucky nights sleep last night. oh well that can be fixed. Then me and Trev lifted after. :)
Gel Kayano 13's: 337.62 |
| Night Sleep Time: 4.00 | Nap Time: 4.00 | Total Sleep Time: 8.00 |
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Tue, Jul 01, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
My parents said i cant go to cross country today, because i have to mow some peoples lawns .>:(
AM: Well the people that wanted me to mow their lawn canceled on me. So i could have came to practice any ways. :( oh well i had a nice run today by my self. But it hurt, it was a hard one. I dont know why. i think its just because i havent ran this far day after day for a while.
Gel Kayano 13's: 344.12 |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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Wed, Jul 02, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 7.35 | 0.00 | 0.00 | 0.00 | 0.00 | 7.35 |
Woo i got to go to cross country today! :)... but at a small price. I had to ride my bike. But it actually got my muscles going. So my run felt better. I also think that the pool running yesterday helped my recovery. But our run today was washington with mesquito add on. And 5X 100M Bare foot striders.
Gel Kayano 13's: 351.47 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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Thu, Jul 03, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 12.55 | 0.00 | 0.00 | 0.00 | 0.00 | 12.55 |
AM: Easy 5 with the team. Parkway backwards. Today felt good. But not as good as fresh legs. No complaints. :)
PM: Club run with the usual boys. Except there was one person i didnt know. And he was wearing a very interesting running outfit. :o/ The run was nice. I didnt feel to hot, just fine. Me Holt older and dustin did the 7 together. The last hill was the only time that i felt like i was actually running.
Gel Kayano 13's: 364.02 |
| Night Sleep Time: 7.75 | Nap Time: 2.00 | Total Sleep Time: 9.75 |
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Fri, Jul 04, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 | Not much to say but. I got home late and ran a quick 6. I kinda got chewed out for being out so late. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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Sat, Jul 05, 2008 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 11.35 | 0.00 | 0.00 | 0.00 | 0.00 | 11.35 | I woke up this morning not really wanting to run. But good thing i watched the mens 10,000 M Trials last night to get pumped up and excited. So i went out side and lo and behold.. It was RAINING!!!!!! So that got me going. :) The run felt alright. Not bad for not running this far at once for a while. :) about a 7:20 pace. Gel Kayano 13's: 381.37 |
| Night Sleep Time: 6.50 | Nap Time: 2.00 | Total Sleep Time: 8.50 |
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Totals | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 51.30 | 0.00 | 0.00 | 0.00 | 0.00 | 51.30 |
| Night Sleep Time: 33.25 | Nap Time: 8.00 | Total Sleep Time: 41.25 | |
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