Here comes the boys from the south!!

Tue, Nov 18, 2008

Tue, 18 Nov 2008 05:00:00 +0100

No running today, gave blood! It was way cool. My arm still hurts but its all cool

Mon, Nov 17, 2008

Mon, 17 Nov 2008 05:00:00 +0100

Just me today. Holt was busy and seirra and chandis were getting new shoes. Did the parkway 8. I was really tired today. Not a good enough lunch to supply my body. But good to get out.

Gel Kayano 14's: 473.45

Sat, Nov 15, 2008

Sat, 15 Nov 2008 05:00:00 +0100

AM: Woke up this morning to go biking with my dad out at goose messa. We got out there at about 10 and it was 49 degrese. Nice and cold to start out. This is a prity hard course with a lot of technical slick rock. Most of the pain was just the short bursts of 110 % then a little down. Over and over. Just a really nice trail. About 6 miles worth of running im guessing.

Fri, Nov 14, 2008

Fri, 14 Nov 2008 05:00:00 +0100

easy 5 in green springs by my self.

Thu, Nov 13, 2008

Thu, 13 Nov 2008 05:00:00 +0100

PM: Easy 4 and some change out to the church and back with rachael and liz. Just a nice slow paced run to get my recovery finished. then my usual lifting after. Foot is feeling great.

Gel Kayano 14's: 459.85

Wed, Nov 12, 2008

Wed, 12 Nov 2008 05:00:00 +0100

Did the mile in pe with shayna and two laps after that. Feeling great. Then me willy and tason hit up the barber shop 3. On the way back my tendon hurt for like a few minutes then stoped. Dont know what that means but ill do another 3 then a 5 on friday. And a bike with my paps on saturday. :) feels good to be running again.

Gel Kayano 14's: 455.6

Tue, Nov 11, 2008

Tue, 11 Nov 2008 05:00:00 +0100

Just one more day of no running.

Mon, Nov 10, 2008

Mon, 10 Nov 2008 05:00:00 +0100

Inflamed achilies tendon, just a few more days off then ill be back. not full but back but back.

Sat, Nov 08, 2008

Sat, 08 Nov 2008 05:00:00 +0100

This is so dumb. About half way through my AT yester day my achilies tendon on my right foot just started to throb. And now i can hardly put weight on it. Ill run later if it feels better but probibly not.

Fri, Nov 07, 2008

Fri, 07 Nov 2008 05:00:00 +0100

PM: AT with kimz today. Just a nice fast paced run with one of my best buds.

Gel Kayano 14's: 451.1

Thu, Nov 06, 2008

Thu, 06 Nov 2008 05:00:00 +0100

PM: Grabed about 1.5 after school, then played ultimate with the xc and wrestler team. Club run tonight. Its nice to be out running somewhere new. Love the guys i run with, really good runners and examples to me.

Gel Kayano 14's: 447.1

Wed, Nov 05, 2008

Wed, 05 Nov 2008 05:00:00 +0100

PM: Easy 6 green springs. But not so easy on the body. Im wasted from yesterday. But it was a nice run to just get every thing out. Then after i did legs and core in lifting and some bare foot striders.

Gel Kayano 14's: 438.6

Tue, Nov 04, 2008

Tue, 04 Nov 2008 05:00:00 +0100

PM: Classical 6 8 1000 12's today! :) All day i was actually prity pumped up for these! And it was an over cast the entire time we were doing them. These ones were the hardest out of all the ones we did during xc. I dont know why they just were. but i did them and did them right.

Gel kayano 14's: 432.1

Wave kaze 4's: 30.51

Mon, Nov 03, 2008

Mon, 03 Nov 2008 05:00:00 +0100

PM: Easy 8 out on the trail with the boys. Nice run, im not really feeling in the groove yet. Still getting way tired in the run not being abel to enjoy the run. I hope im cured by tomorrow. We got the legendary 6 8 1000 12's.

Gel Kayano 14's: 424.1

Sat, Nov 01, 2008

Sat, 01 Nov 2008 05:00:00 +0100

Im not feeling so well. Im going to play it safe and not run today.

Gel Kayano 14's: 415.6

Wed, Oct 29, 2008

Wed, 29 Oct 2008 05:00:00 +0100

Tue, Oct 28, 2008

Tue, 28 Oct 2008 05:00:00 +0100

Mon, Oct 27, 2008

Mon, 27 Oct 2008 05:00:00 +0100

Just a couple of miles in pe. I had to miss today to get to the spook alley thing for school. Will be running tomorrow.

Sat, Oct 25, 2008

Sat, 25 Oct 2008 04:00:00 +0100

Just a fun little 5k that i ran this weekend. There was this Suu runner guy that thought he was prity cool. yeah he was prity cool. Just not fast enough. ;) ha ha

Thu, Oct 23, 2008

Thu, 23 Oct 2008 04:00:00 +0100

Time for a much needed XC break. Then we will get right back to it on monday. :) :) :)

Wed, Oct 22, 2008

Wed, 22 Oct 2008 04:00:00 +0100

Did all the normal stuff before a race. then when the race started it was awesome. yeah it hurt like no other but it was awesome! I followed trevor for about a mile then i took the lead. I never got passed while i was slowly catching timp view. But about 700 to go trev caught me and another kid. and thats how it ended. We didnt quite get state but we tied for 3rd then was ruled 4th. So awesome experience. WE WILL BE BACK NEXT YEAR!!!!

Tue, Oct 21, 2008

Tue, 21 Oct 2008 04:00:00 +0100

PM: We got up to state and got out and did a easy 2.5 around the mall then back. Im getting really really excited about tomorrow. :)

Gel Kayano 14's: 396.6

Mon, Oct 20, 2008

Mon, 20 Oct 2008 04:00:00 +0100

PM: Easy warm up to hearts then we hit some grass 600's. Just a nice work out to get the legs ready for the big race.

Gel Kayano 14's: 394.1