Failures require the time to be studied

Glendale 24th fun run

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAsmittixc's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Dog Town KC,MO,America

Member Since:

Sep 24, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

21:15 Hrs on 09 (188 miles) RAGNAR Relay. 7th over all 3rd in Division

PR'S..... 

MARATHON:

2010 ST. GEORGE MARATHON: 2:52.42

64th overall 1st in 15-18 age division, winner of the silver shoe award.

Half Marathon:

2010 St. George Half Marathon: (10) 1:20 ish... not offical time.

10 K:

Wasatch Wellness run (13) 34:39 

5 K:

15:50 Snow Canyon XC Invite (08)  

HS CROSS COUNTRY:

19th in state Cross Country (08) 16:32

2nd Varsity region XC (08)

REGION CHAMPS 07 XC

REGION CHAMPS 08 XC

REGION CHAMPS 09 XC  

TRACK:

3200: 9:52.1 BYU Invite (09) 

1600: 4:29 State (10)

800: 2:01 Region (10)

400: :51 (split) PV Invite (10) 

Runner up region champ in the 1600 Region (09)

Runner up region champ in the 1600 and 800 (10)

REGION 3200 CHAMP (10)

9th 1600 STATE (09)

11th 3200 STATE (09)

REGION CHAMPS 08 TRACK

REGION CHAMPS 10 TRACK

Short-Term Running Goals:

Sub 2:40 2017 Twin Cities Marathon

Get into some Half's and hit sub 1:15

Run Every Day!

 

Long-Term Running Goals:

Love running always.  Be grateful for the gift God has given me to run.  Olympic qualify in something......

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Shay XC Lifetime Miles: 22.80
Gel Kayano 15 Lifetime Miles: 658.90
5 Finger KSO Lifetime Miles: 113.50
Brooks GTS 10 Lifetime Miles: 698.50
New Balance 905 Lifetime Miles: 203.00
Nike Free 7.0 (lime Green) Lifetime Miles: 68.30
Gel 2000 Lifetime Miles: 509.09
Nike Lunarglide 2 Lifetime Miles: 195.75
Nike Zoom Mutumbo Lifetime Miles: 2.60
Bare Foot Lifetime Miles: 17.75
Brooks Pure Flow Lifetime Miles: 272.50
Altera Zero Lifetime Miles: 101.00
Altra Instinct 3 Lifetime Miles: 228.75
Newton Blue Lifetime Miles: 292.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.005.000.001.500.0046.50
Brooks GTS 10 Miles: 16.00New Balance 905 Miles: 20.005 Finger KSO Miles: 4.00Shay XC Miles: 1.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.502.000.000.000.008.50

AM: Headed out with my cousin and brandin just out to the turtle hill trail. Brandon sprang his ankel and turned back. Karinne and i went out a bit on no mans road and stuff. Then i did a 2 mile hill section on turtle road at marathon pace.

7 hrs of sleep, breakfast included milk, water, frosted flakes and my pills.

lunch included an alveros sasuage and egg burrito w/ketchup and milk.

late afternoon included 64 oz of water and Dr. Pepper.

Brooks GTS 10 Miles: 8.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

AM: Got out around 6:15ish and just headed over to sunrise tire and went up and over foremaster. Then i went to 20450 and did 5 miles of barefoot running, then a mile back home. No stomach problems.  

Breakfast included milk, water, frosted flakes, and my last pill for my sinus infection. :) Woo!

lunch included 64 oz of root beer! and 64 oz of water, 2 ham sandwiches and some reeses candy.

late afternoon included more water and a cup cake.

Dinner was 2 grilled ham and cheese sandwhiches with some milk. TODAY MY ANTI-ACID PILLS RAN OUT.

New Balance 905 Miles: 5.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

PM: just an easy 4 messing around the hood, w/20min of swimming laps.

5 Finger KSO Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

PM: Went out to hit up club run with a few of the boys. Only people who showed were corey and finchey. So corey and i had a great run just shooting the breeze about politics and the tour de france.

New Balance 905 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

AM: Got out at about 6 to head out and do the south trail of castle rock w/karine and the snow canyon team. =)

New Balance 905 Miles: 7.00
Add Comment
Race: Glendale 24th fun run (1.5 Miles) 00:08:20, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.503.000.001.500.009.00

AM: Woke up and headed over to glenndale for their little fun run. I did that, and then did a marathon paced tempo work out on the way back to orderville trying to catch blair who was put 2 miles in font of me to catch. Then cooled down with him.

Shay XC Miles: 1.50Brooks GTS 10 Miles: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
40.005.000.001.500.0046.50
Brooks GTS 10 Miles: 16.00New Balance 905 Miles: 20.005 Finger KSO Miles: 4.00Shay XC Miles: 1.50
Debt Reduction Calculator
Featured Announcements
Recent Comments: